Eating as healthy as possible, may appear to take a little more work, but it doesn’t necessarily need to be more expensive. You can easily find ingredients that are healthy, such as fruits, vegetables, whole grains, dairy, and lean protein, and prepare healthy meals at home. It’s best to make …
Growing older doesn’t necessarily cause age spots. Too much exposure to the ultraviolet rays of the sun, is more likely the cause of these unattractive blotches, before maturity sets in. Other factors that makes one more susceptible to these unsightly age spots, are smoking, a diet that’s high in refined …
Gum disease, also known as gingivitis, is a serious condition that normally results in tooth loss as we grow older. When it comes to adults, gingivitis and periodontal disease are the most common types of gum disease you want to avoid.
To prevent both types of gum disease, the easiest …
Babies learn by exploring the things around them. Show your baby how to look at, listen to, touch or smell something new or different. Hold your baby so she (or he) can see things. Help her hold objects like her socks or a rattle. As she grows, give her safe …
I remember the exact moment, when my daughter Britney was born. It was the most brilliant exasperating exhausting day of my life. It was also the most difficult day of my life. as I was alone and a single mom.